Understand when palpitations become problematic
Songwriters have used phrases like "skip a beat," "run," "tap," and "flutter" to describe love's effect on the heart. These are the same words doctors might use to describe potentially worrying palpitations.
Palpitations are usually harmless. Exercise,emphasize, medication or inclusionCaffeinecan cause palpitations. If they occur frequently or last longer, this could be a sign of a more serious heart condition, such as a heart attack. B. an irregular heartbeat, an overactive thyroid orheart disease.
what are you feeling
The heart palpitations feel exactly as described in love songs, but if you've never had one before, it could be alarming.Your heart may feelare:
- skip beats
- flutter fast
- beat too fast
Feelings are not always confined to the heart. Some people have reported heart palpitations in other parts of the chest or throat. They have also been described as general malaise. Palpitations can come on suddenly and go away just as quickly. Possible triggers are:
- little potassium
- low blood sugar
- Too much alcohol
Risks for a racing heart
Everyone has the potential for heart palpitations. There's a good chance you've felt them yourself. However, there are some risk factors that can contribute to the development of palpitations. They include:
- be very stressed
- have an anxiety disorder
- regular panic attacks
- To be pregnant
- Taking cold or asthma medications that contain stimulants
- an overactive thyroid
- be anemic
- have heart problems
When to the doctor
Most palpitations occur infrequently and last only a few seconds. Make note of when they occur, as there may be a triggering event and it might be worth mentioning at your next investigation. See a doctor if you have a family history of heart disease, if palpitations become more frequent or worse. Get emergency help if your heart palpitations include:
- chest pain
- severe shortness of breath
- severe dizziness
Palpitations can be a sign of anemia, an overactive thyroid, or an irregular heartbeat, also known as an arrhythmia.
types of arrhythmias
Arrhythmias are classified based on the type of heartbeat and where it occurs.. If you go to your GP, they may refer you to a specialist called a cardiologist, who can send you home with a device to monitor your heart rate. You may only need to wear the monitor for a few days, but in some cases you may need to wear it for more than a month. The doctor monitors your heart and uses this information to find out if the arrhythmia is one of the following:
- atrial fibrillation— This is the most common type of arrhythmia. The result can be an irregular heartbeat that disrupts blood flow. It could lead to serious clotting disorders or strokes. There may be no symptoms or chest pain, palpitations and shortness of breath.
- supraventricular Tachycardia- A rapid heart rate above the lower chambers of the heart. Symptoms include a rapid pulse and dizziness.
- ventricular tachycardia— This rapid heartbeat begins in the lower chambers of the heart. It can cause unconsciousness and sometimes cardiac arrest and sudden death when associated with heart disease.
How to deal with heart palpitations
Palpitations are usually nothing to worry about. They can still be annoying, but they existsome easy ways to deal with them.
- Don't smoke and quit if you do.
- Reduce or give up alcohol consumption altogether.
- Eat regularly as low blood sugar can be a cause.
- Eat nutrient-rich foods
- Drink lots of fluids.
- get enough sleep
- Ask your doctor or pharmacist to review your medicines.
- Try meditation, yoga, tai chi, or other stress-relieving activities.
- Do deep breathing exercises.
We're here for you
AltaMed can help with health screenings to check high blood pressure and cholesterol, to make sure your thyroid is working and your iron levels are where they need to be. If you're concerned about your heart or any other part of your body, we can answer those questions and get you the care you need.
You can find a doctor atfollowing linkor make an appointment by phone(888) 499-9303.
See how AltaMedHealthServices can help your family grow up healthy.
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The nine things you need to know to keep your heart healthy
You probably already know that Valentine's Day is coming, but did you know that February is heart health month? Instead of candy, we'll give you these little tips to help you show your heart some love.
1. Heart disease is hereditary
To some extent, heart disease is believed to be "inherited" or "genetic," meaning it can be passed from one generation to the next through genes. However, having the genes for it doesn't mean you're absolutely certain of developing heart disease: it just means you're at higher risk.
2. But there's a lot you can do to prevent it.
The Centers for Disease Control and Prevention found that about 80% of all heart disease deaths could have been prevented with measures such as a healthy diet, exercise, quitting smoking, and regular health screening.
3. All fats are not created equal
Most of us have been taught to believe that all fats are bad. However, some sources of fat are actually good for you and may lower your risk of heart disease.
- Unsaturated FatsThey're the good kind of fat and are found in foods like avocados, nuts like almonds and walnuts, olive and canola oils, fish, and more. Enjoy in moderation.
- then there isSaturated fats(found in, among other things, whole milk products, red meat, chicken with skin), which should be limited to occasional intake; YTrans fat, which should be avoided whenever possible as they increase both cholesterol levels and the risk of heart disease. They are found in processed foods like chips, cakes and cookies, microwave popcorn, and frozen pizza.
4. Your gut might tell you how high your risk is
If you have a lot of fat around your waist or stomach compared to your hips, you're more likely to have heart disease (think apple-shaped rather than pear-shaped). A recent study found that women who wore their fat around their waists were twice as likely to have heart problems, including heart attacks. Luckily, even a small weight loss can make a difference for your heart.
5. Petting puppies is good for you.
Science can't say with certainty that stress causes heart disease, but stress does lead to the factors that can put you at risk for heart disease or worsen your health (like high blood pressure, irritable bowel syndrome, and ulcers, to name a few). ). little). Anything you can do to manage your stress is good, and doctors agree that having a pet — even just petting an animal — can help. In fact, one study showed that dog owners who had heart attacks or heart problems had better health outcomes than those who didn't own pets.
6. There is a connection between your teeth and the health of your heart.
A good oral hygiene routine is important to your overall health and well-being, not to mention your self-confidence. Not brushing or flossing can lead to bacteria, inflammation, and plaque that have been linked to heart attacks.
7. The warning signs of a heart attack.
Symptoms of a heart attack can vary from person to person, but signs usually include:
- Pressure, bruising, pain or tenderness or pain in your chest or arms
- nausea, indigestion, heartburn or abdominal pain
- difficulty breathing
- Cold sweat
- Sudden lightheadedness or dizziness
8. One heart attack leads to another.
Those who have had a heart attack are four times more likely to have a fatal heart attack than those who have not had a heart attack.
9. You can have your numbers checked for free
Controlling your blood pressure, heart rate, and cholesterol levels are considered essential health benefits, and therefore your health insurance plan covers a free doctor's visit.
Anxiety disorders: know the different types and symptoms
The last few months have been challenging. As a result, many of us, including children, parents, and the elderly, experience feelings of fear and insecurity.
Occasional anxiety about recent events, in addition to otherspersonal stress, It is normal. However, feelings of anxiety caused by an anxiety disorder do not go away and can worsen over time. These anxious feelings can interfere with your daily life and can be difficult to control.
Knowing the difference between normal fears or worries and anxiety disorders is important and can help you identify them and seek treatment.
Different types of anxiety disorders
Each type of anxiety disorder has its own unique set of symptoms:
Generalized Anxiety Disorder
A person with generalized anxiety disorder (GAD) has frequent or constant feelings of worry and anxiety about things like health, work, social interactions, or everyday situations. These feelings can cause problems in areas of your life like school, work, and social interactions. In some cases, people with GAD have experienced these feelings since childhood or adolescence, while in other cases they may have been triggered by temporary stress.
- feel irritated
- Difficulty controlling feelings of worry.
- Feeling restless, jittery or jittery
- Difficult to focus
- tight muscles
- Difficulty falling asleep or staying asleep, restlessness or unsatisfactory sleep
Panic attacks are periods of intense fear that can come on suddenly. Over time, they can be triggered by certain situations. A person with panic disorder has repeated and unexpected panic attacks and often worries about when the next attack will occur.
During a panic attack, some people may experience:
- Feelings of impending doom
- Feelings of being out of control
- Palpitations, palpitations, or fast heartbeat
- Sensations of shortness of breath, choking, or choking.
- shake or shake
A phobia is an intense fear caused by a specific object or situation. Common phobias are flight and height phobias, but people can develop phobias from almost anything. People with phobias feel disproportionate fear in relation to the actual danger posed by that situation or object. People with a phobia can:
- You experience an irrational or excessive preoccupation with encountering the feared object or situation
- Enduring unavoidable objects and situations with intense anxiety or fear
- Experience intense and immediate fear when encountering the feared object or situation
- Take steps to avoid the feared object or situation
Know the risk factors
The risk factors for each type of anxiety disorder can vary, but some common risk factors for all types of anxiety disorders can include:
- Family or genetic history of anxiety or other mental illness.
- Consume fromCaffeineor medications (such as certain steroids or over-the-counter cold medicines) that can produce anxiety-like effects
- Exposure to stressful and negative events in early childhood or adulthood
- Health problems such as thyroid problems or abnormal heart rhythms
Actions you can take
Although you cannot predict what causes anxiety disorders to develop, there are steps you can take to lessen the impact of symptoms when you are anxious:
- avoid alcoholor drug use, as this can cause or worsen anxiety.
- Make it a priority to sleep well, because poor sleep qualityinsomnia, or sleep deprivation can increase your risks.
- Our social interactions have been limited over the past few months, but talking to friends on the phone and doing things you enjoy while staying safe can help ease your worries.
- Seek help early if you experience symptoms that don't go away.
If you have an anxiety disorder, you should work with your doctor to choose the best treatment for you. Besides talk therapy or medication, there are other ways you can benefit in dealing with an anxiety disorder.
- support groups.A self-help group alone does not replace therapy. But along with other treatments, you may benefit from joining a support group and sharing your experiences with others.
- Meditation and stress management techniques. These can help people with anxiety disorders to calm down and increase the effects of therapy.
We are here to support you
They aremental health is important. If you are unsure if you have occasional anxiety or an anxiety disorder, you can call AltaMed Behavioral Health Services directly at(855) 425-1777. We are there for you and together we will find the answers you need.
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