How to keep your voice healthy before a presentation/audit (2023)

As a singer, your vocal cords are your instrument. A flute would never be used to crush a golf ball and a violin would never be used to propel a boat. Likewise, you must never misuse your voice. When your vocal cords are healthy, you can use your full range and produce a rich, clean, melodious voice.

In this blog post, you'll learn different tricks to keep your voice healthy, whether you're performing at the most important event of your life or an audition that opens doors to endless possibilities.

vocal health

If you're pursuing a career in singing, your vocal health should be your number one priority. "The voice attracts the soul", this saying applies to singers. From superstars to shining stars, singers need to keep their voices as healthy as possible, especially when auditioning or performing. Voice health is the precious gift that a singer can have that keeps on giving and when singers suffer from some vocal health problems it is difficult for them to sing properly. You can do specific exercises and here are some tips and tricks you can use to keep your voice smooth and melodious. I've selected some of the best tips and tricks for you to use to keep your voice healthy before a performance or audition.

11 tips for good vocal health

Nothing else matters if your voice refuses to cooperate!Professional speakers know that specific preparations must be made before giving a presentation. These pointers are useful for all singers and will ensure you give the best performance/accompaniment possible.They are:

Tip #1: Get a good night's sleep before a performance or audition

Your voice will be healthy and rested during your free time, so make sure you get enough sleep before your performance. To achieve this, the best measure to take is to avoid the cell phone and store it in another room, if possible, use black curtains to block the lights and sleep peacefully at night. It reduces mental stress and gives your voice calmness and stress.

Tip #2: Hydrate

Keeping the vocal cords hydrated is necessary, especially before a performance. You can drink a decent amount of water 1 hour before a performance. This maximizes the chances of excellent performance with hydrated vocal cords and makes your vocal cords more elastic. You can also have a decaffeinated tea, such as chamomile or ginger, or other water-based foods.

Tip #3 Pamper your voice

Taking care of the voice means protecting it, as opera singers do when they don't speak the day before their performance. You need to avoid situations that strain your vocal cords, which means avoiding unnecessary yelling or talking before your performance or audition.

Tip #4: Warm up

Warming up your voice is as necessary as filling your car with gasoline or powering a device. When the vocal cords are hydrated, it is much easier to warm up the voice. There are many exercises to help you warm up your voice. Vocal exercises work to break down acid in the muscles around the vocal cords, which can stretch the neck tendons and improve voice production. That said, the best way to warm up your voice is to hum it. Alternatively, you can always sign up for sometraining sessionsor even betterweekly singing lessons with an experiencedvoice trainer.They should be able to provide vocal exercises that will warm up your voice and prepare you for your performance or audition. Check out our previous blog post7 reasons why professional training is also important for talented people.

Tip #5: Personal Humidifier

Perhaps you live in a cold or dry region? In that case, a personal humidifier means not only saving your performance, but also saving you. A humidifier protects your vocal cords from drying out. You can use a humidifier before warming up to moisturize your throat.

Say #6: Diet

A healthy diet is not only good for the body, but also for the voice. A healthy diet gives elasticity to the vocal folds. Avoid pasta or dairy and chocolate before the session, as they dry out your voice. Use fruits that contain water so they can keep your body hydrated and, as mentioned earlier, give your voice just the right moisture. Try to avoid meals before bed or 2 to 3 hours before your audition or performance. Water (especially room-temperature water with a splash of lemon) and tea are the best liquids for singing, but be careful not to overdo the caffeine, which can leave you dehydrated. Excellent herbal teas for singers are available and ideal.

Tip #7: Your breath

Activate your breathing by doing breathing relaxation exercises. Begin to take a few normal breaths, and as you breathe, become aware of your body and adjust it as needed for chanting. Use these tips below:

• Think shoulders and chest.

•Make sure they are comfortable and low.

• Make sure your breath enters your lower abdomen and not your chest. Place your hand on your lower abdomen and make sure it rises and falls as you breathe, this can help.

• Make an “S” sound on the exhale to warm up your vocal cords.

• Repeat the exercise as many times as necessary until you feel yourself breathing slowly, deeply and evenly.

Tip #8: Exercise

Do tongue trills or other lip exercises to warm up before you start singing. You can also do some scales during your tongue exercises. Make some raspberry noises by exhaling.

Tip #9: Calm down

Also, don't forget to relax after a warm-up or vocal exercise. To use'eu'humming and gently vibrating the lips is excellent for this.

Tip #10: Don't sing with your throat

Even after you've done everything and prepared your vocal chords, you need to think about where your voice is coming from and not use your throat to signal. Instead, sing from your core, which relaxes your vocal cords and allows your voice to resonate in your chest.

Tip #11: Don't push yourself to sing

If your vocal cords hurt, don't strain yourself to sing. I repeat, do not rush to sing. This can cause you to temporarily lose your voice and damage your voice. Give yourself a little time to recharge and rest before singing again. It increases your chances of a great performance or audition and is able to keep your vocal chords healthy not just when you need it, but for a lifetime!

How singing lessons with a vocal coach can benefit you

While some can do all of the above tasks and solve them themselves, others may need an experienced one.voice coachto walk alongside them and help them learn the techniques necessary for good vocal health. If the latter is you then pleasecontact us and let our experiencedvocal coachto take your skills to the next level and increase your chances of winning that audition and/or achievement.



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Author: Saturnina Altenwerth DVM

Last Updated: 04/17/2023

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